17 | No Time to Cook | Whole-Food Meals Beyond Takeout
Description
Pressed for time and tempted by takeout? Let’s go beyond that!
In this episode we discuss options that are high protein and low processed carb for busy perimenopausal women. I’m dishing up quick, easy, budget-friendly meals that fit your hectic life—no cooking skills required.
From slow cooker meals to grab-and-go rotisserie chicken with steamed veggies, these whole food options are packed with healthy fats and flavor.
Ditch the drive-thru guilt, weight gain and inflammation, and reclaim mealtime peace.
Join my SHE Thrives Community on Facebook—where THIS WEEK, women in these middle years can download my free e-book The Wholefoods Slow Cooker Recipe Book for 10 simple recipes to get you started.
Join here: https://www.facebook.com/share/g/1FXGvxpBzD/
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